Six weeks marker

All right, people, it is the end of my first six weeks and the results are in! I have lost close to eleven pounds and 1/2 inch off my waist! Woohoo!

There would have been more inches lost but I am dealing with Mono that still leaves me very tired so there is very little energy for walking and other exercises. However, I have started a weekly chair yoga class that is going well.

The semi-bad thing last night was that I was “starving”. The good news was that the only thing I have in the house is veggies and protein so about 5:30 pm I pigged out. Even then when I went to bed my blood sugar was 133 which was still very good.

Everything said, I really love this lifestyle change and will be sticking with it. Dr. Colbert’s “I Can Do This” Diet program really is working for me!


About coalowl

My eyes are green, my hair is white and the rest changes without notice and frequently does! I've been a volunteer with the American Red Cross since 1972 and currently a MN State Certified Emergency Manager.
This entry was posted in Can do Diet. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s